Nutrition Myths Exposed!
Eggciting News! Eggs are loaded with cholesterol and saturated fat. Doctors, neighbors, pharmacists and even zoologists tell us that eggs are bad for our heart. But are they really as harmful as “they”...
View ArticleHealthy Chipotle Taco Recipe
A recurrent theme in the Healthy Fellow household is a lively debate about whether people are capable of real change. Can a long time liar one day decide to walk the path of truth? Is a habitual...
View ArticleAvocado Salmon Recipe
When I consult with a client about nutrition, I generally ask them to keep a one-week food diary. This not only gives me an idea about their typical nutrient intake, but also yields a seemingly...
View ArticleAvocado Frozen Yogurt Recipe
In the late 1990′s I was working as a health food store consultant. I would advise the buyers and owners of health food stores about which types of supplements I thought were safest and most effective....
View ArticleBe Side Dish Saavy
Eating out can be a challenging proposition if your goal is to maintain a trim waistline and wellness in general. But just because it “can be” difficult doesn’t mean that it “has to be”. I think the...
View ArticleSalad Science
I rarely eat salads at home or at restaurants. I have all kinds of excuses as to why this is so. I tell myself that salad dressings are usually loaded with preservatives, sugar and other undesirable...
View ArticleHealthier Mexican Food
For Mexican food lovers (myself included!) there is a simple approach to improving the health benefits and nutritional quality of Mexican-style meals. It really doesn’t matter if you’re eating out at...
View ArticleSardine Salad Recipe
Every once in awhile I get the undeniable urge to share something that’s a little “out there”, even by my standards. Usually, this comes about as a result of some mad chemistry experiment in the...
View ArticleFour Green Cooler
There’s no doubt it: green vegetables are at the peak of their popularity. They are the rock stars of the produce section! These days, nutritionists are quick to recommend them as a healthy part of...
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